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August 19, 2025
Cristiano Ronaldo is considered to be one of the fittest players in the world of football. The Portuguese superstar is still able to operate as an elite in his 40s due to his iron training intensity and well-disciplined routines...
Talent is not all Ronaldo even includes in his training; it is a laid-down strategy of consistency and not compromising in the training routine. He also trains as much when approaching a Champions League final as when approaching a midseason game. Every session is conducted at maximum effort, and every sprint, jump, and shot is match-like. He is intense not only physically, but mentally as well. Ronaldo thinks of game situations, is laser-focused during practice, and hardly doubts that repetitions are the way to be a better version of yourself. Such mental training enables him to be at the top and bounce back after failures...
Cristiano Ronaldo - Dominating in Saudi Arabia
One of the best ways to fit in is to engage in intensive football camps to train as hard as Ronaldo. Meanwhile, here are some of his core training routines that Ronaldo uses to keep shape.
Ronaldo uses explosive exercises that include weightlifting, resistance training, and plyometrics. Workouts such as squats, bench presses, and box jumps are good at keeping him at speeds, agile, and ready to shoot.
He keeps high-intensity interval training (HIIT) in the repertoire. Sprinting, jogging on a treadmill, and cycling in short durations can improve stamina without significantly reducing body fat.
Ronaldo puts in extended hours to control the ball, dribbling, free kicks, and shooting. Such drills are done to perfection hundreds of times during each drill session to hone precision in pressure situations.
Stretching, yoga, and swimming play an important role in his routine and enhance flexibility and reduce the risk of injury. He also employs treatments that include cryotherapy and deep-tissue massages to facilitate recuperation.
He trains, but that is not enough. Ronaldo eats a stringent diet, composed of lean protein, wheat, and vegetables, eaten in six small portions throughout the day. He is keen on sleep and small daytime naps to rest his muscles and maintain energy levels.
It took years of hard work and well-planned routines to make Cristiano Ronaldo so fit, and he is committed to the idea of excellence.
The mixture of painful exercise regimes, a focused mind, and a regimented life is his recipe that any athlete or anyone with a career in fitness must follow to reach their long-term goals.
Cristiano Ronaldo next game for Al Nassr is on August 19, against Al Ittihad, for the Saudi Super Cup. You can watch Al Nassr vs Al Ittihad, Real Madrud vs Osasuna, West Ham vs Chelsea, Man City vs Tottenham, Arsenal vs Leeds United and Bayern Munich vs RB Leipzig, all matches provided from our football streaming game pages.
Al Nassr next game:
Al Nassr vs Al Ittihad kick-off time (19-08-2025):
Beijing (China) | UTC/GMT+7: 20:00
India (New Delhi) | UTC/GMT+4.30: 17:30
Saudi Arabia (Riyadh) | UTC/GMT+2: 15:00
Spain (Madrid) | UTC/GMT+1: 14:00
Portugal and England (Lisbon/London) | UTC/GMT+0: 13:00
Rio de Janeiro (Brazil) | UTC/GMT-3: 10:00
New York (United States) | UTC/GMT-4: 09:00
Los Angeles (United States) | UTC/GMT-7: 06:00
Sources: ronaldo7.net / skysports.com / businessinsider.com
