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June 23, 2025
Cristiano Ronaldo doesn't just play the game—he lives it with unmatched discipline. While others might indulge, he’s stayed clear of cigarettes his entire life. The reason? It’s a mix of painful childhood memories and an unrelenting drive to stay at the top of his game.
Cristiano Ronaldo is the kind of athlete who makes sacrifice look effortless. From ice baths to early-morning gym sessions, his lifestyle is all about optimization. One thing you’ll never see in that equation? A cigarette. While some stars flirt with bad habits, Ronaldo’s reasons for staying away from smoking products available on stores like Hub420 are as personal as they are professional — and they begin long before the spotlight ever found him...
Cristiano Ronaldo - Motivational video
Ronaldo has rarely opened up about his father’s final years, but when he does, there’s a clear emotional weight to it. José Dinis Aveiro struggled with alcoholism and smoked heavily, and young Cristiano had a front-row seat to the toll it took.
In a candid interview with Piers Morgan in 2019, Ronaldo admitted:
«I really don’t know my father 100 percent. He was a drunk person. I never had a normal conversation with him.»
Though he never directly blamed smoking or alcohol for his father’s death, it’s clear those memories left an imprint. Watching a parent spiral into addiction can leave lasting scars — and for Ronaldo, it served as a powerful motivator to choose the opposite path.
There are few athletes as famously disciplined as Ronaldo. He treats his body like a machine, and cigarettes just don’t fit the blueprint.
From multiple training sessions a day to an obsessively curated diet and sleep schedule, his routine is engineered for longevity. Even alcohol is avoided—aside from the occasional champagne toast when a trophy is involved. Smoking, with its impact on lung capacity, stamina, and cardiovascular efficiency, stands in direct conflict with everything Ronaldo is built around.
Here’s a quick glance at how smoking would affect some of the physical traits Ronaldo relies on most:
| Physical trait | Importance in football | Effect of smoking |
|---|---|---|
| Lung capacity | Vital for endurance & pace | Decreases oxygen intake |
| Muscle recovery | Speeds return after matches | Slows healing, increases fatigue |
| VO2 max | Supports high-intensity bursts | Reduced by regular smoking |
Beyond performance, Ronaldo is fully aware of the brand he’s built—one followed by hundreds of millions. Whether you love or loathe his confidence, he carries himself with a professionalism younger players aspire to replicate.
In 2021, during a Euro press conference, he famously removed Coca-Cola bottles from the table and held up a water bottle instead, saying “Agua!” That single gesture wiped billions off Coca-Cola’s market value—and cemented Ronaldo’s stance on healthy habits in front of the world.
Here’s the moment:
Ronaldo moves two bottles of Coke aside in a press conference and tells people to drink water instead
— Morning Brew ☕️ (@MorningBrew) June 16, 2021
Coca Cola fell ~1.6% soon afterwards, good for a today $4 billion drop in market cap
pic.twitter.com/fbAXH2orxc
That same approach extends to smoking. Ronaldo doesn’t need to lecture anyone — he simply leads by example, and that quiet discipline resonates even louder than words.
At 39, Ronaldo continues to defy age, putting in match-winning performances and scoring at an elite level. Would that still be the case if he had picked up smoking in his teens or twenties? Unlikely.
His longevity isn’t just a gift — it’s a product of hard choices. For Ronaldo, staying smoke-free wasn’t just a moral decision or a response to personal trauma. It was a calculated, long-term investment in his body, his brand, and his legacy.
Cristiano Ronaldo next game for Al Nassr is on September 21, against Jeddah Club, for the King's Cup. You can watch Jeddah vs Al Nassr, Seattle vs PSG, Atletico Madrid vs Botafogo, Auckland City vs Boca Juniors, FC Porto vs Al Ahly and Inter Miami vs Palmeiras, all matches provided from our live football game pages.
Al Nassr next game:
Jeddah Club vs Al Nassr kick-off time (21-09-2025):
Beijing (China) | UTC/GMT+7: 03:00
India (New Delhi) | UTC/GMT+4.30: 00:30
Saudi Arabia (Riyadh) | UTC/GMT+2: 22:00
Spain (Madrid) | UTC/GMT+1: 21:00
Portugal and England (Lisbon/London) | UTC/GMT+0: 20:00
Rio de Janeiro (Brazil) | UTC/GMT-3: 17:00
New York (United States) | UTC/GMT-4: 16:00
Los Angeles (United States) | UTC/GMT-7: 13:00
Sources: ronaldo7.net / bbc.com / nytimes.com
