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21.02.2022 » How Cristiano Ronaldo likes to rest after football games

Cristiano Ronaldo resting in bed

One of the most important things any elite athlete should pay attention to is definitely his resting routine. Cristiano Ronaldo is well aware of how crucial it is to rest his body and it's also one of the reasons why he is still playing top-level football at the age of 37...

It must come to no surprise that top football players like Cristiano Ronaldo need to rest after their very intensive football matches. Cristiano Ronaldo plays over 60 games a year and just like other people, he does need to take a rest from time to time. But how exactly does Cristiano Ronaldo rest after a game of football? Luckily, quite some of this is known to us and as Cristiano Ronaldo is a man of principles, his strict post-match rituals are quite the same after every match played. First of all, he told the Spanish sports newspaper AS that recovery is more important for him than the actual training sessions. For Cristiano Ronaldo, relaxing and winding down after an intensive game of football is simply part of his day-to-day routine and enables him to perform at the highest level possible.

Cristiano Ronaldo - Not finished:




Taking a good bath and swim

So, what does Cristiano Ronaldo do after a match of football? According to insiders, Cristiano Ronaldo first takes a good bathing at home whenever he has finished playing a home game. He will take a very short hot bath, followed by a very cold bath straight afterwards, to stimulate his blood flow circulation. It is a known fact that this process has an anti-inflammatory effect on the body and helps to restore any injuries faster.

After taking a bath, Cristiano Ronaldo goes for at least a 20-minute swim in his pool. He does this because swimming is a great method of recovery training and works stress-relieving. When he is done swimming, he takes a Turkish bath for around 5 minutes, to completely relax all his muscles and then heads off to bed for a couple of hours.

Cristiano Ronaldo taking a bath to recover




Play a game of poker

Although you might think: "did I just read that correctly?" You actually did. Many people aren't aware of the fact that Cristiano Ronaldo simply loves poker. He has been playing the game since his early 20s and is quite a good player, to say the least. Nowadays he has his own professional poker coach, Robert Lewandowski and he even is a brand ambassador at PokerStars. Cristiano Ronaldo has been quoted saying "football is my world, but poker is my game."

You might wonder why professional sports players love playing poker, but the reason for that is actually quite simple. On the field they are playing in a team, whilst playing poker they are playing completely on their own. They also like the fact that they do not have to physically perform, but mentally. For most professional sports players poker therefore is a way to exercise the mind and rest from physical performance.

There are also some reasons why professional sports players are actually quite good at playing poker as well. They have years of experience on the field making the right decisions at the right moment, and that exact skill is needed whilst playing poker. Just like on the football field, you never know what will happen on the poker table. Every game is different and can unfold in various ways. Top sports players simply love this. If you like to play poker as well, you might find de rigtige online casinoer to play at quite easy nowadays. There are many veilige online casino sites where you can play poker, and that are available to citizens of most countries across the globe.

Apart from good decision-making skills, professional sports players also enjoy the fact that body language is very important during poker. Cristiano Ronaldo loves to trick his opponents using bluffs and tries to completely read their minds when it comes to body language. Overall poker and football are quite similar, as both games require very good decision-making skills and they thrive to win. Poker is just less physically burdening, and that's one of the reasons poker players like the game so much.




Spending time with his wife and kids

Cristiano Ronaldo has 4 children and a loving wife that he spends a lot of time with every day. The sports player and his wife aren't too keen on letting their children grow up with iPads and other digital products, but rather let them play with crayons and other non-digital products. One of Ronaldo's sons is quite good at football, so Ronaldo plays a lot of football with him too in his spare time.

Cristiano Ronaldo not understanding a decision on the pitch



Cristiano Ronaldo next game for Manchester United is on February 23, against Atletico Madrid. You can watch Atletico Madrid vs Manchester United, Villarreal vs Juventus, Benfica vs Ajax, Chelsea vs Lille, Burnley vs Tottenham, and Liverpool vs Leeds United, all matches provided from our football streaming game pages.

Manchester United next game:
Atletico Madrid vs Manchester United
kick-off time (23-02-2022):

Beijing (China) | UTC/GMT+8: 03:00
Jakarta
(Indonesia)
| UTC/GMT+7: 02:00
India (New Delhi) |
UTC/GMT+5.30: 00:30
Italy (Turin) |
UTC/GMT+2: 21:00
Spain
(Madrid) | UTC/GMT+2: 21:00
Portugal and England (Lisbon/London) | UTC/GMT+1: 20:00
Rio de Janeiro (Brazil) | UTC/GMT-3: 16:00
New York (United States) | UTC/GMT-4: 15:00
Los Angeles (United States) | UTC/GMT-7: 12:00

Sources: ronaldo7.net / as.com / healthline.com

Cristiano Ronaldo in action for Man United in 2022





 

 

 

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